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Why drink Rice Milk and Where to Buy Rice Milk in Sri Lanka

Rice milk is made from rice grains usually brown rice and unsweetened uncommonly. It is milk is well known in vegetarians, vegans and people having nut or lactose allergies.

Rice Milk is the third most popular nondairy alternative next to soy milk and almond milk and it consists of many essential nutrients via the bran and germ of this whole grain.

Global Cart LK Rice Milk in Sri Lanka along with other non dairy milk alternatives. It is the best place to buy Vegan milk online in Sri Lanka. 

Why is Rice Milk becoming popular among non dairy milk fans?

1. Rice milk is a great alternative for people with lactose intolerance or casein allergy cannot have dairy, also those with soy or nuts allergies cannot drink soy or almond milk.

2. Rice milk contains a generous supply of balanced nutrition for those who are not able to tolerate other milk alternatives.

3. There is only 1 grams of fat per cup of rice milk and all of the fat is unsaturated. It is also cholesterol free, so works well for people with dietary restrictions on fat and cholesterol.

4. There are plenty of heart healthy nutrients in the rice bran, and these nutrients are also contained in rice milk. The unsaturated fat comes from rice bran oil, which can lower your blood cholesterol. Niacin and vitamin B6 are also effective for this purpose.

5. Rice milk is an excellent source of magnesium, which helps control your blood pressure. Iron and copper increases your red blood cell production, giving you better oxygenation and vitality.

6. Rice milk contains a lot of antioxidants and more manganese and selenium than any other non dairy alternatives. These help protect you from all kinds of infections and cancers. Drinking rice milk can also give your immune system a boost.

However, Rice milk is low in Proteins and Calcium, so you need to compliment your diet with the missing nutritions. Rice milk is also not suitable for diabetics since it contains more carbohydrates than other non dairy alternatives.

Nutritional value of Beverages, rice milk, unsweetened
Serving Size:8.0 fl oz (approximate weight, 1 serving), 240 g

Calories 113 Kcal. Calories from Fat 20.97 Kcal.

 

Proximity Amount % DV
Water 214.27 g N/D
Energy 113 Kcal N/D
Energy 468 kJ N/D
Protein 0.67 g 1.34%
Total Fat (lipid) 2.33 g 6.66%
Ash 0.72 g N/D
Carbohydrate 22.01 g 16.93%
Total dietary Fiber 0.7 g 1.84%
Total Sugars 12.67 g N/D

 

 
Minerals Amount % DV
Calcium, Ca 283 mg 28.30%
Iron, Fe 0.48 mg 6.00%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 134 mg 19.14%
Potassium, K 65 mg 1.38%
Sodium, Na 94 mg 6.27%
Zinc, Zn 0.31 mg 2.82%
Copper, Cu 0.089 mg 9.89%
Manganese, Mn 0.677 mg 29.43%
Selenium, Se 5.3 µg 9.64%

 

 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.065 mg 5.42%
Vitamin B2 (Riboflavin) 0.341 mg 26.23%
Vitamin B3 (Niacin) 0.936 mg 5.85%
Vitamin B5 (Pantothenic acid) 0.35 mg 7.00%
Vitamin B6 (Pyridoxine) 0.094 mg 7.23%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 5 mg 0.91%
Vitamin B-12 (Cobalamine) 1.51 µg 62.92%
Vitamin B-12, added 1.51 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 151 µg 21.57%
Vitamin A, IU 499 IU N/D
Retinol 151 µg N/D
Vitamin E (alpha-tocopherol) 0.31 mg 2.07%
Vitamin D (D2 + D3) 2.4 µg 16.00%
Vitamin D2 (ergocalciferol) 2.4 µg N/D
Vitamin D 101 IU N/D
Vitamin K (phylloquinone) 0.5 µg 0.42%

 

 
Lipids Amount % DV
Fatty acids, total monounsaturated 1.5 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.498 g N/D
Fatty acids, total polyunsaturated 0.751 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.732 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.019 g N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

 

You can buy Rice milk online and get home delivery in Sri Lanka from Global Cart LK.  It is the best place to buy plant milk online in Sri Lanka. 


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