What do Vegans Eat and Where to buy Vegan Food Products in Sri Lanka

Vegan or Plant Based diet is increasingly becoming popular all over the world due to more and more Celebrities and Athletes start to follow Vegan diet. Netflix documentary "Game Changers" also had a lot to do with people becoming more aware of Plant Based diet and its benefits. 

So what do Vegans eat? In essence Vegans do not eat any animals or animal products including milk and cheese. Thats the main difference between Vegans and Vegetarians. 

Global Cart LK is the place to buy Vegan food products in Sri Lanka including, Pastas, Oats, Quinoa, Organic Snacks and Breakfast options. 

Below are the food choices for Vegans 

Legumes - Beans, lentils and peas are great options that contain 10–20 grams of protein per cooked cup.

Nuts, Nut Butters and Seeds - Nuts, seeds and their byproducts are a great addition to any vegan refrigerator or pantry. That's in part because a 1-oz (28-gram) serving of nuts or seeds contains 5–12 grams of protein.

Hemp, Flax and Chia SeedsOne ounce (28 grams) of hemp seeds contains 9 grams of complete, easily digestible protein — about 50% more protein than most other seeds.

Tofu and Other Minimally Processed Meat SubstitutesBoth contain 16–19 grams of protein per 3.5-oz (100-gram) portion. They're also good sources of iron and calcium.

Calcium-Fortified Plant Milks and Yogurts - Calcium-fortified plant milks and yogurts are usually also fortified with vitamin D, a nutrient that plays an important role in the absorption of calcium. 

Seaweed - Two tablespoons (30 ml) of these provide about 8 grams of protein.

Nutritional Yeast - One ounce (28 grams) contains approximately 14 grams of protein and 7 grams of fiber. In addition, nutritional yeast is commonly fortified with zinc, magnesium, copper, manganese and B vitamins, including vitamin B12.

Sprouted and Fermented Plant Foods  
Whole Grains, Cereals and Pseudocereals
Fruits and Vegetables
Global Cart LK is the place to buy Vegan food products in Sri Lanka including, Organic Pastas, Organic Oats, Organic Quinoa, Organic Snacks and Organic Breakfast options. 

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