Vegan or Plant Based diet is increasingly becoming popular all over the world due to more and more Celebrities and Athletes start to follow Vegan diet. Netflix documentary "Game Changers" also had a lot to do with people becoming more aware of Plant Based diet and its benefits.
So what do Vegans eat? In essence Vegans do not eat any animals or animal products including milk and cheese. Thats the main difference between Vegans and Vegetarians.
Global Cart LK is the place to buy Vegan food products in Sri Lanka including, Pastas, Oats, Quinoa, Organic Snacks and Breakfast options.
Below are the food choices for Vegans
Nuts, Nut Butters and Seeds - Nuts, seeds and their byproducts are a great addition to any vegan refrigerator or pantry. That's in part because a 1-oz (28-gram) serving of nuts or seeds contains 5–12 grams of protein.
Nutritional Yeast - One ounce (28 grams) contains approximately 14 grams of protein and 7 grams of fiber. In addition, nutritional yeast is commonly fortified with zinc, magnesium, copper, manganese and B vitamins, including vitamin B12.